Cable Crunch vs Cable Pull Through
Overall Comparison
| Metric |
Cable Crunch |
Cable Pull Through |
Difference |
Percent |
| Daily count |
40 |
8 |
32 |
400% |
| Total lifts entered |
94,155 |
58,765 |
35,390 |
60% |
Male Comparison
| Metric |
Cable Crunch |
Cable Pull Through |
Difference |
Percent |
| Average lift |
168.9 lb |
131.8 lb |
37.1 lb |
28% |
| Elite lift |
386.4 lb |
308.2 lb |
78.2 lb |
25% |
| Average bodyweight |
169.8 lb |
170.9 lb |
-1.1 lb |
-1% |
| Lifts analysed |
2,087 |
695 |
1,392 |
200% |
Female Comparison
| Metric |
Cable Crunch |
Cable Pull Through |
Difference |
Percent |
| Average lift |
126.5 lb |
92.5 lb |
34 lb |
37% |
| Elite lift |
303.8 lb |
210.9 lb |
92.9 lb |
44% |
| Average bodyweight |
142.9 lb |
139.1 lb |
3.8 lb |
3% |
| Lifts analysed |
456 |
547 |
-91 |
-17% |
