Cable Crunch vs Cable Pull Through
Overall Comparison
Metric |
Cable Crunch |
Cable Pull Through |
Difference |
Percent |
Daily count |
15 |
7 |
8 |
114% |
Total lifts entered |
93,557 |
58,696 |
34,861 |
59% |
Male Comparison
Metric |
Cable Crunch |
Cable Pull Through |
Difference |
Percent |
Average lift |
76.6 kg |
59.8 kg |
16.8 kg |
28% |
Elite lift |
175.3 kg |
139.8 kg |
35.5 kg |
25% |
Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
2,087 |
695 |
1,392 |
200% |
Female Comparison
Metric |
Cable Crunch |
Cable Pull Through |
Difference |
Percent |
Average lift |
57.4 kg |
41.9 kg |
15.4 kg |
37% |
Elite lift |
137.8 kg |
95.7 kg |
42.1 kg |
44% |
Average bodyweight |
64.8 kg |
63.1 kg |
1.7 kg |
3% |
Lifts analysed |
456 |
547 |
-91 |
-17% |