Cable Crunch vs Cable Reverse Fly
Overall Comparison
| Metric |
Cable Crunch |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
17 |
16 |
1 |
6% |
| Total lifts entered |
94,380 |
41,244 |
53,136 |
129% |
Male Comparison
| Metric |
Cable Crunch |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
168.9 lb |
61.7 lb |
107.2 lb |
174% |
| Elite lift |
386.4 lb |
164.7 lb |
221.7 lb |
135% |
| Average bodyweight |
169.8 lb |
171.3 lb |
-1.5 lb |
-1% |
| Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
| Metric |
Cable Crunch |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
126.5 lb |
31.7 lb |
94.8 lb |
299% |
| Elite lift |
303.8 lb |
75.5 lb |
228.2 lb |
302% |
| Average bodyweight |
142.9 lb |
142.8 lb |
0.1 lb |
0% |
| Lifts analysed |
456 |
0 |
456 |
- |
