Cable Crunch vs Cable Shrug
Overall Comparison
| Metric |
Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Daily count |
24 |
1 |
23 |
2300% |
| Total lifts entered |
94,214 |
4,847 |
89,367 |
1844% |
Male Comparison
| Metric |
Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
76.6 kg |
88.4 kg |
-11.8 kg |
-13% |
| Elite lift |
175.3 kg |
184.6 kg |
-9.3 kg |
-5% |
| Average bodyweight |
77 kg |
79 kg |
-2 kg |
-2% |
| Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
| Metric |
Cable Crunch |
Cable Shrug |
Difference |
Percent |
| Average lift |
57.4 kg |
46.2 kg |
11.2 kg |
24% |
| Elite lift |
137.8 kg |
108.2 kg |
29.6 kg |
27% |
| Average bodyweight |
64.8 kg |
66.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
456 |
0 |
456 |
- |
