Cable Crunch vs Cable Shrug
Overall Comparison
Metric |
Cable Crunch |
Cable Shrug |
Difference |
Percent |
Daily count |
15 |
3 |
12 |
400% |
Total lifts entered |
93,557 |
4,807 |
88,750 |
1846% |
Male Comparison
Metric |
Cable Crunch |
Cable Shrug |
Difference |
Percent |
Average lift |
168.9 lb |
194.9 lb |
-26.1 lb |
-13% |
Elite lift |
386.4 lb |
406.9 lb |
-20.5 lb |
-5% |
Average bodyweight |
169.8 lb |
174.1 lb |
-4.4 lb |
-2% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Cable Shrug |
Difference |
Percent |
Average lift |
126.5 lb |
101.9 lb |
24.6 lb |
24% |
Elite lift |
303.8 lb |
238.6 lb |
65.2 lb |
27% |
Average bodyweight |
142.9 lb |
146.1 lb |
-3.2 lb |
-2% |
Lifts analysed |
456 |
0 |
456 |
- |