Cable Crunch vs Cable Shrug

Overall Comparison

Metric Cable Crunch Cable Shrug Difference Percent
Daily count 15 3 12 400%
Total lifts entered 93,557 4,807 88,750 1846%

Male Comparison

Metric Cable Crunch Cable Shrug Difference Percent
Average lift 168.9 lb 194.9 lb -26.1 lb -13%
Elite lift 386.4 lb 406.9 lb -20.5 lb -5%
Average bodyweight 169.8 lb 174.1 lb -4.4 lb -2%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch Cable Shrug Difference Percent
Average lift 126.5 lb 101.9 lb 24.6 lb 24%
Elite lift 303.8 lb 238.6 lb 65.2 lb 27%
Average bodyweight 142.9 lb 146.1 lb -3.2 lb -2%
Lifts analysed 456 0 456 -