Cable Crunch vs Cable Upright Row
Overall Comparison
Metric |
Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Daily count |
15 |
9 |
6 |
67% |
Total lifts entered |
93,557 |
9,284 |
84,273 |
908% |
Male Comparison
Metric |
Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
76.6 kg |
69.1 kg |
7.5 kg |
11% |
Elite lift |
175.3 kg |
145.4 kg |
29.9 kg |
21% |
Average bodyweight |
77 kg |
79.6 kg |
-2.6 kg |
-3% |
Lifts analysed |
2,087 |
456 |
1,631 |
358% |
Female Comparison
Metric |
Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
57.4 kg |
31.9 kg |
25.5 kg |
80% |
Elite lift |
137.8 kg |
70.2 kg |
67.6 kg |
96% |
Average bodyweight |
64.8 kg |
65.5 kg |
-0.7 kg |
-1% |
Lifts analysed |
456 |
0 |
456 |
- |