Cable Crunch vs Cable Upright Row

Overall Comparison

Metric Cable Crunch Cable Upright Row Difference Percent
Daily count 15 9 6 67%
Total lifts entered 93,557 9,284 84,273 908%

Male Comparison

Metric Cable Crunch Cable Upright Row Difference Percent
Average lift 76.6 kg 69.1 kg 7.5 kg 11%
Elite lift 175.3 kg 145.4 kg 29.9 kg 21%
Average bodyweight 77 kg 79.6 kg -2.6 kg -3%
Lifts analysed 2,087 456 1,631 358%

Female Comparison

Metric Cable Crunch Cable Upright Row Difference Percent
Average lift 57.4 kg 31.9 kg 25.5 kg 80%
Elite lift 137.8 kg 70.2 kg 67.6 kg 96%
Average bodyweight 64.8 kg 65.5 kg -0.7 kg -1%
Lifts analysed 456 0 456 -