Cable Crunch vs Cable Upright Row

Overall Comparison

Metric Cable Crunch Cable Upright Row Difference Percent
Daily count 15 9 6 67%
Total lifts entered 93,557 9,284 84,273 908%

Male Comparison

Metric Cable Crunch Cable Upright Row Difference Percent
Average lift 168.9 lb 152.3 lb 16.6 lb 11%
Elite lift 386.4 lb 320.5 lb 65.9 lb 21%
Average bodyweight 169.8 lb 175.5 lb -5.7 lb -3%
Lifts analysed 2,087 456 1,631 358%

Female Comparison

Metric Cable Crunch Cable Upright Row Difference Percent
Average lift 126.5 lb 70.3 lb 56.2 lb 80%
Elite lift 303.8 lb 154.7 lb 149 lb 96%
Average bodyweight 142.9 lb 144.4 lb -1.5 lb -1%
Lifts analysed 456 0 456 -