Cable Crunch vs Cable Upright Row
Overall Comparison
Metric |
Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Daily count |
15 |
9 |
6 |
67% |
Total lifts entered |
93,557 |
9,284 |
84,273 |
908% |
Male Comparison
Metric |
Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
168.9 lb |
152.3 lb |
16.6 lb |
11% |
Elite lift |
386.4 lb |
320.5 lb |
65.9 lb |
21% |
Average bodyweight |
169.8 lb |
175.5 lb |
-5.7 lb |
-3% |
Lifts analysed |
2,087 |
456 |
1,631 |
358% |
Female Comparison
Metric |
Cable Crunch |
Cable Upright Row |
Difference |
Percent |
Average lift |
126.5 lb |
70.3 lb |
56.2 lb |
80% |
Elite lift |
303.8 lb |
154.7 lb |
149 lb |
96% |
Average bodyweight |
142.9 lb |
144.4 lb |
-1.5 lb |
-1% |
Lifts analysed |
456 |
0 |
456 |
- |