Cable Crunch vs One Arm Cable Bicep Curl

Overall comparison

The daily number of cable crunch lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Cable Crunch One Arm Cable Bicep Curl Difference Percent
Daily count 3 2 ↑1 ↑50%
Total lifts entered 26,284 23,906 ↑2,378 ↑10%

Male comparison

The average cable crunch entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering cable crunch lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Crunch One Arm Cable Bicep Curl Difference Percent
Average lift 173.2 lb 82.4 lb ↑90.9 lb ↑110%
Elite lift 381.4 lb 241.6 lb ↑139.9 lb ↑58%
Average bodyweight 170.6 lb 175.8 lb ↓5.2 lb ↓3%
Lifts analysed 1,198 1,117 ↑81 ↑7%

Female comparison

The average cable crunch entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering cable crunch lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Cable Crunch One Arm Cable Bicep Curl Difference Percent
Average lift 134.9 lb 45.4 lb ↑89.5 lb ↑197%
Elite lift 333.4 lb 152.5 lb ↑180.8 lb ↑119%
Average bodyweight 144.9 lb 146 lb ↓1.1 lb ↓1%
Lifts analysed 247 103 ↑144 ↑140%