Cable Crunch vs One Arm Cable Bicep Curl
Overall Comparison
Metric |
Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Daily count |
15 |
25 |
-10 |
-40% |
Total lifts entered |
93,557 |
61,169 |
32,388 |
53% |
Male Comparison
Metric |
Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
168.9 lb |
71.8 lb |
97.1 lb |
135% |
Elite lift |
386.4 lb |
210.2 lb |
176.2 lb |
84% |
Average bodyweight |
169.8 lb |
171.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
2,087 |
2,057 |
30 |
1% |
Female Comparison
Metric |
Cable Crunch |
One Arm Cable Bicep Curl |
Difference |
Percent |
Average lift |
126.5 lb |
35 lb |
91.5 lb |
261% |
Elite lift |
303.8 lb |
109.7 lb |
194.1 lb |
177% |
Average bodyweight |
142.9 lb |
141.1 lb |
1.7 lb |
1% |
Lifts analysed |
456 |
307 |
149 |
49% |