Cable Crunch vs One Arm Cable Bicep Curl

Overall Comparison

Metric Cable Crunch One Arm Cable Bicep Curl Difference Percent
Daily count 15 25 -10 -40%
Total lifts entered 93,557 61,169 32,388 53%

Male Comparison

Metric Cable Crunch One Arm Cable Bicep Curl Difference Percent
Average lift 168.9 lb 71.8 lb 97.1 lb 135%
Elite lift 386.4 lb 210.2 lb 176.2 lb 84%
Average bodyweight 169.8 lb 171.7 lb -1.9 lb -1%
Lifts analysed 2,087 2,057 30 1%

Female Comparison

Metric Cable Crunch One Arm Cable Bicep Curl Difference Percent
Average lift 126.5 lb 35 lb 91.5 lb 261%
Elite lift 303.8 lb 109.7 lb 194.1 lb 177%
Average bodyweight 142.9 lb 141.1 lb 1.7 lb 1%
Lifts analysed 456 307 149 49%