Cable Crunch vs One Arm Pulldown
Overall Comparison
| Metric |
Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
30 |
5 |
25 |
500% |
| Total lifts entered |
94,410 |
3,264 |
91,146 |
2792% |
Male Comparison
| Metric |
Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
76.6 kg |
37.6 kg |
39 kg |
104% |
| Elite lift |
175.3 kg |
110.1 kg |
65.1 kg |
59% |
| Average bodyweight |
77 kg |
79.9 kg |
-2.9 kg |
-4% |
| Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
| Metric |
Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
57.4 kg |
13.6 kg |
43.8 kg |
321% |
| Elite lift |
137.8 kg |
30.6 kg |
107.2 kg |
350% |
| Average bodyweight |
64.8 kg |
64.2 kg |
0.6 kg |
1% |
| Lifts analysed |
456 |
0 |
456 |
- |
