Cable Crunch vs One Arm Pulldown

Overall Comparison

Metric Cable Crunch One Arm Pulldown Difference Percent
Daily count 15 2 13 650%
Total lifts entered 93,557 3,162 90,395 2859%

Male Comparison

Metric Cable Crunch One Arm Pulldown Difference Percent
Average lift 168.9 lb 83 lb 85.9 lb 104%
Elite lift 386.4 lb 242.8 lb 143.6 lb 59%
Average bodyweight 169.8 lb 176.1 lb -6.3 lb -4%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch One Arm Pulldown Difference Percent
Average lift 126.5 lb 30 lb 96.5 lb 321%
Elite lift 303.8 lb 67.5 lb 236.3 lb 350%
Average bodyweight 142.9 lb 141.6 lb 1.3 lb 1%
Lifts analysed 456 0 456 -