Cable Crunch vs One Arm Pulldown
Overall Comparison
Metric |
Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
Daily count |
15 |
2 |
13 |
650% |
Total lifts entered |
93,557 |
3,162 |
90,395 |
2859% |
Male Comparison
Metric |
Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
Average lift |
168.9 lb |
83 lb |
85.9 lb |
104% |
Elite lift |
386.4 lb |
242.8 lb |
143.6 lb |
59% |
Average bodyweight |
169.8 lb |
176.1 lb |
-6.3 lb |
-4% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
One Arm Pulldown |
Difference |
Percent |
Average lift |
126.5 lb |
30 lb |
96.5 lb |
321% |
Elite lift |
303.8 lb |
67.5 lb |
236.3 lb |
350% |
Average bodyweight |
142.9 lb |
141.6 lb |
1.3 lb |
1% |
Lifts analysed |
456 |
0 |
456 |
- |