Cable Crunch vs One Arm Seated Cable Row

Overall Comparison

Metric Cable Crunch One Arm Seated Cable Row Difference Percent
Daily count 15 29 -14 -48%
Total lifts entered 93,557 13,817 79,740 577%

Male Comparison

Metric Cable Crunch One Arm Seated Cable Row Difference Percent
Average lift 168.9 lb 129.5 lb 39.4 lb 30%
Elite lift 386.4 lb 259.4 lb 127 lb 49%
Average bodyweight 169.8 lb 174.5 lb -4.7 lb -3%
Lifts analysed 2,087 370 1,717 464%

Female Comparison

Metric Cable Crunch One Arm Seated Cable Row Difference Percent
Average lift 126.5 lb 61.1 lb 65.3 lb 107%
Elite lift 303.8 lb 120.6 lb 183.2 lb 152%
Average bodyweight 142.9 lb 142.3 lb 0.6 lb 0%
Lifts analysed 456 0 456 -