Cable Crunch vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
35 |
42 |
-7 |
-17% |
| Total lifts entered |
94,190 |
14,390 |
79,800 |
555% |
Male Comparison
| Metric |
Cable Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
76.6 kg |
58.7 kg |
17.9 kg |
30% |
| Elite lift |
175.3 kg |
117.7 kg |
57.6 kg |
49% |
| Average bodyweight |
77 kg |
79.2 kg |
-2.2 kg |
-3% |
| Lifts analysed |
2,087 |
370 |
1,717 |
464% |
Female Comparison
| Metric |
Cable Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
57.4 kg |
27.7 kg |
29.6 kg |
107% |
| Elite lift |
137.8 kg |
54.7 kg |
83.1 kg |
152% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
456 |
0 |
456 |
- |
