Cable Crunch vs One Arm Seated Cable Row
Overall Comparison
| Metric |
Cable Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
30 |
27 |
3 |
11% |
| Total lifts entered |
94,410 |
14,536 |
79,874 |
549% |
Male Comparison
| Metric |
Cable Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
168.9 lb |
129.5 lb |
39.4 lb |
30% |
| Elite lift |
386.4 lb |
259.4 lb |
127 lb |
49% |
| Average bodyweight |
169.8 lb |
174.5 lb |
-4.7 lb |
-3% |
| Lifts analysed |
2,087 |
370 |
1,717 |
464% |
Female Comparison
| Metric |
Cable Crunch |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
126.5 lb |
61.1 lb |
65.3 lb |
107% |
| Elite lift |
303.8 lb |
120.6 lb |
183.2 lb |
152% |
| Average bodyweight |
142.9 lb |
142.3 lb |
0.6 lb |
0% |
| Lifts analysed |
456 |
0 |
456 |
- |
