Cable Crunch vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
94,410 |
1,638 |
92,772 |
5664% |
Male Comparison
Metric |
Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
168.9 lb |
111.5 lb |
57.4 lb |
52% |
Elite lift |
386.4 lb |
262.6 lb |
123.7 lb |
47% |
Average bodyweight |
169.8 lb |
170.3 lb |
-0.5 lb |
-0% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
126.5 lb |
57.9 lb |
68.6 lb |
118% |
Elite lift |
303.8 lb |
137.8 lb |
166 lb |
120% |
Average bodyweight |
142.9 lb |
144.2 lb |
-1.3 lb |
-1% |
Lifts analysed |
456 |
0 |
456 |
- |