Cable Crunch vs Overhead Cable Curl

Overall Comparison

Metric Cable Crunch Overhead Cable Curl Difference Percent
Daily count 26 1 25 2500%
Total lifts entered 93,542 1,590 91,952 5783%

Male Comparison

Metric Cable Crunch Overhead Cable Curl Difference Percent
Average lift 76.6 kg 50.6 kg 26 kg 52%
Elite lift 175.3 kg 119.1 kg 56.1 kg 47%
Average bodyweight 77 kg 77.3 kg -0.3 kg -0%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch Overhead Cable Curl Difference Percent
Average lift 57.4 kg 26.3 kg 31.1 kg 118%
Elite lift 137.8 kg 62.5 kg 75.3 kg 120%
Average bodyweight 64.8 kg 65.4 kg -0.6 kg -1%
Lifts analysed 456 0 456 -