Cable Crunch vs Overhead Cable Curl
Overall Comparison
Metric |
Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
26 |
1 |
25 |
2500% |
Total lifts entered |
93,542 |
1,590 |
91,952 |
5783% |
Male Comparison
Metric |
Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
76.6 kg |
50.6 kg |
26 kg |
52% |
Elite lift |
175.3 kg |
119.1 kg |
56.1 kg |
47% |
Average bodyweight |
77 kg |
77.3 kg |
-0.3 kg |
-0% |
Lifts analysed |
2,087 |
0 |
2,087 |
- |
Female Comparison
Metric |
Cable Crunch |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
57.4 kg |
26.3 kg |
31.1 kg |
118% |
Elite lift |
137.8 kg |
62.5 kg |
75.3 kg |
120% |
Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
Lifts analysed |
456 |
0 |
456 |
- |