Cable Crunch vs Overhead Cable Curl

Overall Comparison

Metric Cable Crunch Overhead Cable Curl Difference Percent
Daily count 15 8 7 88%
Total lifts entered 93,557 1,598 91,959 5755%

Male Comparison

Metric Cable Crunch Overhead Cable Curl Difference Percent
Average lift 168.9 lb 111.5 lb 57.4 lb 52%
Elite lift 386.4 lb 262.6 lb 123.7 lb 47%
Average bodyweight 169.8 lb 170.3 lb -0.5 lb -0%
Lifts analysed 2,087 0 2,087 -

Female Comparison

Metric Cable Crunch Overhead Cable Curl Difference Percent
Average lift 126.5 lb 57.9 lb 68.6 lb 118%
Elite lift 303.8 lb 137.8 lb 166 lb 120%
Average bodyweight 142.9 lb 144.2 lb -1.3 lb -1%
Lifts analysed 456 0 456 -