Cable Crunch vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Cable Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
30 |
25 |
5 |
20% |
| Total lifts entered |
94,410 |
51,934 |
42,476 |
82% |
Male Comparison
| Metric |
Cable Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
76.6 kg |
89.6 kg |
-13 kg |
-15% |
| Elite lift |
175.3 kg |
155.8 kg |
19.4 kg |
12% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,087 |
1,401 |
686 |
49% |
Female Comparison
| Metric |
Cable Crunch |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
57.4 kg |
38.5 kg |
18.9 kg |
49% |
| Elite lift |
137.8 kg |
89.5 kg |
48.3 kg |
54% |
| Average bodyweight |
64.8 kg |
65 kg |
-0.2 kg |
-0% |
| Lifts analysed |
456 |
0 |
456 |
- |
