Cable Crunch vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
Cable Crunch |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
15 |
2 |
13 |
650% |
Total lifts entered |
93,557 |
25,973 |
67,584 |
260% |
Male Comparison
Metric |
Cable Crunch |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
168.9 lb |
106.6 lb |
62.3 lb |
58% |
Elite lift |
386.4 lb |
251.9 lb |
134.5 lb |
53% |
Average bodyweight |
169.8 lb |
170.9 lb |
-1.1 lb |
-1% |
Lifts analysed |
2,087 |
340 |
1,747 |
514% |
Female Comparison
Metric |
Cable Crunch |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
126.5 lb |
70.4 lb |
56 lb |
80% |
Elite lift |
303.8 lb |
182.2 lb |
121.5 lb |
67% |
Average bodyweight |
142.9 lb |
143.4 lb |
-0.5 lb |
-0% |
Lifts analysed |
456 |
0 |
456 |
- |