Cable Crunch vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric Cable Crunch Reverse Grip Tricep Pushdown Difference Percent
Daily count 15 2 13 650%
Total lifts entered 93,557 25,973 67,584 260%

Male Comparison

Metric Cable Crunch Reverse Grip Tricep Pushdown Difference Percent
Average lift 168.9 lb 106.6 lb 62.3 lb 58%
Elite lift 386.4 lb 251.9 lb 134.5 lb 53%
Average bodyweight 169.8 lb 170.9 lb -1.1 lb -1%
Lifts analysed 2,087 340 1,747 514%

Female Comparison

Metric Cable Crunch Reverse Grip Tricep Pushdown Difference Percent
Average lift 126.5 lb 70.4 lb 56 lb 80%
Elite lift 303.8 lb 182.2 lb 121.5 lb 67%
Average bodyweight 142.9 lb 143.4 lb -0.5 lb -0%
Lifts analysed 456 0 456 -