Cable Crunch vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric |
Cable Crunch |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Daily count |
17 |
4 |
13 |
325% |
| Total lifts entered |
94,380 |
26,073 |
68,307 |
262% |
Male Comparison
| Metric |
Cable Crunch |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Average lift |
76.6 kg |
48.3 kg |
28.3 kg |
58% |
| Elite lift |
175.3 kg |
114.3 kg |
61 kg |
53% |
| Average bodyweight |
77 kg |
77.5 kg |
-0.5 kg |
-1% |
| Lifts analysed |
2,087 |
340 |
1,747 |
514% |
Female Comparison
| Metric |
Cable Crunch |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
| Average lift |
57.4 kg |
32 kg |
25.4 kg |
80% |
| Elite lift |
137.8 kg |
82.7 kg |
55.1 kg |
67% |
| Average bodyweight |
64.8 kg |
65 kg |
-0.2 kg |
-0% |
| Lifts analysed |
456 |
0 |
456 |
- |
