Cable Crunch vs Straight Arm Pulldown
Overall Comparison
| Metric |
Cable Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
35 |
20 |
15 |
75% |
| Total lifts entered |
94,190 |
44,618 |
49,572 |
111% |
Male Comparison
| Metric |
Cable Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
168.9 lb |
125.9 lb |
43 lb |
34% |
| Elite lift |
386.4 lb |
264.1 lb |
122.3 lb |
46% |
| Average bodyweight |
169.8 lb |
174.2 lb |
-4.4 lb |
-3% |
| Lifts analysed |
2,087 |
1,155 |
932 |
81% |
Female Comparison
| Metric |
Cable Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
126.5 lb |
56.8 lb |
69.6 lb |
123% |
| Elite lift |
303.8 lb |
134 lb |
169.8 lb |
127% |
| Average bodyweight |
142.9 lb |
144.3 lb |
-1.4 lb |
-1% |
| Lifts analysed |
456 |
0 |
456 |
- |
