Cable Crunch vs Straight Arm Pulldown

Overall Comparison

Metric Cable Crunch Straight Arm Pulldown Difference Percent
Daily count 26 39 -13 -33%
Total lifts entered 93,542 44,123 49,419 112%

Male Comparison

Metric Cable Crunch Straight Arm Pulldown Difference Percent
Average lift 76.6 kg 57.1 kg 19.5 kg 34%
Elite lift 175.3 kg 119.8 kg 55.5 kg 46%
Average bodyweight 77 kg 79 kg -2 kg -3%
Lifts analysed 2,087 1,155 932 81%

Female Comparison

Metric Cable Crunch Straight Arm Pulldown Difference Percent
Average lift 57.4 kg 25.8 kg 31.6 kg 123%
Elite lift 137.8 kg 60.8 kg 77 kg 127%
Average bodyweight 64.8 kg 65.4 kg -0.6 kg -1%
Lifts analysed 456 0 456 -