Cable Crunch

Cable Crunch Standards

Measured in kg

Cable Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Crunch standards are based on 93,557 lifts by Strength Level users
Cable Crunch

Male Cable Crunch Standards (kg)

Entire Community

Strength LevelWeight
Beginner18 kg
Novice42 kg
Intermediate77 kg
Advanced122 kg
Elite175 kg

How much should I be able to Cable Crunch? (kg)

What is the average Cable Crunch? The average Cable Crunch weight for a male lifter is 77 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Crunch? Male beginners should aim to lift 18 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
507234985128
559275492137
6012306099145
65143465105153
70163870112161
75194175118168
80214579124175
85234884129182
90265288135188
95285592140194
100305896145200
1053261100150206
1103564104154211
1153767108159216
1203970112163222
1254173115168227
1304375119172231
1354578122176236
1404781125180241

How many sets and reps of Cable Crunch should I do?

These are the most popular Cable Crunch workouts done by male lifters:

3x15 13%
3x10 12%
3x12 11%
3x20 11%
3x30 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.