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Cable Curl vs Cable Pull Through

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable curl lifts entered on Strength Level is greater than the daily number of cable pull through lifts.

Metric Cable Curl Cable Pull Through Difference Percent
Daily count 24 4 ↑20 ↑500%
Total lifts entered 4,265 749 ↑3,516 ↑469%

Male comparison

The average cable curl entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering cable curl lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Cable Curl Cable Pull Through Difference Percent
Average lift 120.5 lb 145.8 lb ↓25.3 lb ↓17%
Elite lift 260.4 lb 339.7 lb ↓79.3 lb ↓23%
Average bodyweight 171.3 lb 176.5 lb ↓5.2 lb ↓3%
Lifts analysed 1,859 265 ↑1,594 ↑602%

Female comparison

The average cable curl entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering cable curl lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Cable Curl Cable Pull Through Difference Percent
Average lift 63.6 lb 94.2 lb ↓30.6 lb ↓32%
Elite lift 154.9 lb 209.1 lb ↓54.2 lb ↓26%
Average bodyweight 144.8 lb 144.9 lb ↓0.2 lb ↓0%
Lifts analysed 208 167 ↑41 ↑25%

More comparisons

Compare cable curl versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Crunch Cable Pull Through One Arm Cable Curl

See also

Cable Pull Through vs Cable Curl Cable Curl Standards Cable Pull Through Standards