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Cable Curl vs Seated Cable Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable curl lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Curl Seated Cable Row Difference Percent
Daily count 24 167 ↓143 ↓86%
Total lifts entered 4,265 48,624 ↓44,359 ↓91%

Male comparison

The average cable curl entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable curl lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Curl Seated Cable Row Difference Percent
Average lift 120.5 lb 189.4 lb ↓68.9 lb ↓36%
Elite lift 260.4 lb 327.3 lb ↓66.9 lb ↓20%
Average bodyweight 171.3 lb 172.4 lb ↓1.1 lb ↓1%
Lifts analysed 1,859 19,641 ↓17,782 ↓91%

Female comparison

The average cable curl entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable curl lifts on Strength Level is on average heavier than those entering seated cable row lifts.

Metric Cable Curl Seated Cable Row Difference Percent
Average lift 63.6 lb 103.7 lb ↓40.1 lb ↓39%
Elite lift 154.9 lb 189.3 lb ↓34.4 lb ↓18%
Average bodyweight 144.8 lb 142.6 lb ↑2.2 lb ↑2%
Lifts analysed 208 3,465 ↓3,257 ↓94%

More comparisons

Compare cable curl versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Fly Face Pull Cable Lateral Raise Cable Crunch Cable Pull Through One Arm Cable Curl

See also

Seated Cable Row vs Cable Curl Cable Curl Standards Seated Cable Row Standards