Cable External Rotation vs Cable Bicep Curl
Overall Comparison
Metric |
Cable External Rotation |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
9 |
69 |
-60 |
-87% |
Total lifts entered |
3,953 |
162,607 |
-158,654 |
-98% |
Male Comparison
Metric |
Cable External Rotation |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
41.5 lb |
113.4 lb |
-71.9 lb |
-63% |
Elite lift |
111.7 lb |
254 lb |
-142.3 lb |
-56% |
Average bodyweight |
168.8 lb |
169.8 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
28.8 lb |
59.9 lb |
-31.1 lb |
-52% |
Elite lift |
74.7 lb |
141.8 lb |
-67.1 lb |
-47% |
Average bodyweight |
142.6 lb |
142.9 lb |
-0.4 lb |
-0% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |