Cable External Rotation vs Cable Bicep Curl

Overall Comparison

Metric Cable External Rotation Cable Bicep Curl Difference Percent
Daily count 9 69 -60 -87%
Total lifts entered 3,953 162,607 -158,654 -98%

Male Comparison

Metric Cable External Rotation Cable Bicep Curl Difference Percent
Average lift 41.5 lb 113.4 lb -71.9 lb -63%
Elite lift 111.7 lb 254 lb -142.3 lb -56%
Average bodyweight 168.8 lb 169.8 lb -1.1 lb -1%
Lifts analysed 0 6,903 -6,903 -100%

Female Comparison

Metric Cable External Rotation Cable Bicep Curl Difference Percent
Average lift 28.8 lb 59.9 lb -31.1 lb -52%
Elite lift 74.7 lb 141.8 lb -67.1 lb -47%
Average bodyweight 142.6 lb 142.9 lb -0.4 lb -0%
Lifts analysed 0 1,010 -1,010 -100%