Cable External Rotation vs Cable Bicep Curl

Overall Comparison

Metric Cable External Rotation Cable Bicep Curl Difference Percent
Daily count 4 87 -83 -95%
Total lifts entered 3,996 163,456 -159,460 -98%

Male Comparison

Metric Cable External Rotation Cable Bicep Curl Difference Percent
Average lift 18.8 kg 51.4 kg -32.6 kg -63%
Elite lift 50.7 kg 115.2 kg -64.5 kg -56%
Average bodyweight 76.6 kg 77 kg -0.5 kg -1%
Lifts analysed 0 6,903 -6,903 -100%

Female Comparison

Metric Cable External Rotation Cable Bicep Curl Difference Percent
Average lift 13.1 kg 27.2 kg -14.1 kg -52%
Elite lift 33.9 kg 64.3 kg -30.4 kg -47%
Average bodyweight 64.7 kg 64.8 kg -0.2 kg -0%
Lifts analysed 0 1,010 -1,010 -100%