Cable External Rotation vs Cable Bicep Curl
Overall Comparison
Metric |
Cable External Rotation |
Cable Bicep Curl |
Difference |
Percent |
Daily count |
4 |
87 |
-83 |
-95% |
Total lifts entered |
3,996 |
163,456 |
-159,460 |
-98% |
Male Comparison
Metric |
Cable External Rotation |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
18.8 kg |
51.4 kg |
-32.6 kg |
-63% |
Elite lift |
50.7 kg |
115.2 kg |
-64.5 kg |
-56% |
Average bodyweight |
76.6 kg |
77 kg |
-0.5 kg |
-1% |
Lifts analysed |
0 |
6,903 |
-6,903 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Bicep Curl |
Difference |
Percent |
Average lift |
13.1 kg |
27.2 kg |
-14.1 kg |
-52% |
Elite lift |
33.9 kg |
64.3 kg |
-30.4 kg |
-47% |
Average bodyweight |
64.7 kg |
64.8 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
1,010 |
-1,010 |
-100% |