Cable External Rotation vs Cable Crunch
Overall Comparison
| Metric |
Cable External Rotation |
Cable Crunch |
Difference |
Percent |
| Daily count |
8 |
30 |
-22 |
-73% |
| Total lifts entered |
4,073 |
94,410 |
-90,337 |
-96% |
Male Comparison
| Metric |
Cable External Rotation |
Cable Crunch |
Difference |
Percent |
| Average lift |
41.5 lb |
168.9 lb |
-127.4 lb |
-75% |
| Elite lift |
111.7 lb |
386.4 lb |
-274.7 lb |
-71% |
| Average bodyweight |
168.8 lb |
169.8 lb |
-1 lb |
-1% |
| Lifts analysed |
0 |
2,087 |
-2,087 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Cable Crunch |
Difference |
Percent |
| Average lift |
28.8 lb |
126.5 lb |
-97.7 lb |
-77% |
| Elite lift |
74.7 lb |
303.8 lb |
-229.1 lb |
-75% |
| Average bodyweight |
142.6 lb |
142.9 lb |
-0.3 lb |
-0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
