Cable External Rotation vs Cable Kickback

Overall Comparison

Metric Cable External Rotation Cable Kickback Difference Percent
Daily count 9 15 -6 -40%
Total lifts entered 3,953 27,391 -23,438 -86%

Male Comparison

Metric Cable External Rotation Cable Kickback Difference Percent
Average lift 41.5 lb 43.5 lb -2 lb -5%
Elite lift 111.7 lb 102 lb 9.7 lb 9%
Average bodyweight 168.8 lb 168.4 lb 0.4 lb 0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Cable Kickback Difference Percent
Average lift 28.8 lb 59.9 lb -31.1 lb -52%
Elite lift 74.7 lb 162.7 lb -88 lb -54%
Average bodyweight 142.6 lb 134.7 lb 7.9 lb 6%
Lifts analysed 0 505 -505 -100%