The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of cable kickback lifts.
Overall comparison
| Metric | Cable External Rotation | Cable Kickback | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average cable kickback.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average heavier than those entering cable kickback lifts.
| Metric | Cable External Rotation | Cable Kickback | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 43.5 lb | ↓2 lb | ↓5% |
| Elite lift | 111.7 lb | 102 lb | ↑9.7 lb | ↑9% |
| Average bodyweight | 168.8 lb | 168.4 lb | ↑0.4 lb | ↑0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average cable external rotation entered by women on Strength Level is heavier than the average cable kickback.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average heavier than those entering cable kickback lifts.
| Metric | Cable External Rotation | Cable Kickback | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 26.7 lb | ↑2.1 lb | ↑8% |
| Elite lift | 74.7 lb | 60.9 lb | ↑13.9 lb | ↑23% |
| Average bodyweight | 142.6 lb | 141.9 lb | ↑0.6 lb | ↑0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare cable external rotation versus one of the following exercises: