Cable External Rotation vs Cable Kickback
Overall Comparison
| Metric |
Cable External Rotation |
Cable Kickback |
Difference |
Percent |
| Daily count |
8 |
29 |
-21 |
-72% |
| Total lifts entered |
4,073 |
28,077 |
-24,004 |
-85% |
Male Comparison
| Metric |
Cable External Rotation |
Cable Kickback |
Difference |
Percent |
| Average lift |
18.8 kg |
19.7 kg |
-0.9 kg |
-5% |
| Elite lift |
50.7 kg |
46.3 kg |
4.4 kg |
9% |
| Average bodyweight |
76.6 kg |
76.4 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable External Rotation |
Cable Kickback |
Difference |
Percent |
| Average lift |
13.1 kg |
27.2 kg |
-14.1 kg |
-52% |
| Elite lift |
33.9 kg |
73.8 kg |
-39.9 kg |
-54% |
| Average bodyweight |
64.7 kg |
61.1 kg |
3.6 kg |
6% |
| Lifts analysed |
0 |
505 |
-505 |
-100% |
