Cable External Rotation vs Cable Kickback
Overall Comparison
Metric |
Cable External Rotation |
Cable Kickback |
Difference |
Percent |
Daily count |
4 |
37 |
-33 |
-89% |
Total lifts entered |
3,996 |
27,558 |
-23,562 |
-85% |
Male Comparison
Metric |
Cable External Rotation |
Cable Kickback |
Difference |
Percent |
Average lift |
41.5 lb |
43.5 lb |
-2 lb |
-5% |
Elite lift |
111.7 lb |
102 lb |
9.7 lb |
9% |
Average bodyweight |
168.8 lb |
168.4 lb |
0.4 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Cable Kickback |
Difference |
Percent |
Average lift |
28.8 lb |
59.9 lb |
-31.1 lb |
-52% |
Elite lift |
74.7 lb |
162.7 lb |
-88 lb |
-54% |
Average bodyweight |
142.6 lb |
134.7 lb |
7.9 lb |
6% |
Lifts analysed |
0 |
505 |
-505 |
-100% |