Cable External Rotation vs Cable Lateral Raise

Overall Comparison

Metric Cable External Rotation Cable Lateral Raise Difference Percent
Daily count 9 63 -54 -86%
Total lifts entered 3,953 141,372 -137,419 -97%

Male Comparison

Metric Cable External Rotation Cable Lateral Raise Difference Percent
Average lift 41.5 lb 40.4 lb 1.1 lb 3%
Elite lift 111.7 lb 127 lb -15.3 lb -12%
Average bodyweight 168.8 lb 170.2 lb -1.4 lb -1%
Lifts analysed 0 2,332 -2,332 -100%

Female Comparison

Metric Cable External Rotation Cable Lateral Raise Difference Percent
Average lift 28.8 lb 21.2 lb 7.7 lb 36%
Elite lift 74.7 lb 48.2 lb 26.5 lb 55%
Average bodyweight 142.6 lb 140.5 lb 2.1 lb 1%
Lifts analysed 0 0 0 -