Cable External Rotation vs Cable Lateral Raise
Overall Comparison
Metric |
Cable External Rotation |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
9 |
63 |
-54 |
-86% |
Total lifts entered |
3,953 |
141,372 |
-137,419 |
-97% |
Male Comparison
Metric |
Cable External Rotation |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
41.5 lb |
40.4 lb |
1.1 lb |
3% |
Elite lift |
111.7 lb |
127 lb |
-15.3 lb |
-12% |
Average bodyweight |
168.8 lb |
170.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
28.8 lb |
21.2 lb |
7.7 lb |
36% |
Elite lift |
74.7 lb |
48.2 lb |
26.5 lb |
55% |
Average bodyweight |
142.6 lb |
140.5 lb |
2.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |