Cable External Rotation vs Cable Lateral Raise

Overall Comparison

Metric Cable External Rotation Cable Lateral Raise Difference Percent
Daily count 6 69 -63 -91%
Total lifts entered 4,002 142,075 -138,073 -97%

Male Comparison

Metric Cable External Rotation Cable Lateral Raise Difference Percent
Average lift 18.8 kg 18.3 kg 0.5 kg 3%
Elite lift 50.7 kg 57.6 kg -7 kg -12%
Average bodyweight 76.6 kg 77.2 kg -0.6 kg -1%
Lifts analysed 0 2,332 -2,332 -100%

Female Comparison

Metric Cable External Rotation Cable Lateral Raise Difference Percent
Average lift 13.1 kg 9.6 kg 3.5 kg 36%
Elite lift 33.9 kg 21.9 kg 12 kg 55%
Average bodyweight 64.7 kg 63.7 kg 0.9 kg 1%
Lifts analysed 0 0 0 -