Cable External Rotation vs Cable Lateral Raise
Overall Comparison
Metric |
Cable External Rotation |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
6 |
69 |
-63 |
-91% |
Total lifts entered |
4,002 |
142,075 |
-138,073 |
-97% |
Male Comparison
Metric |
Cable External Rotation |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
18.8 kg |
18.3 kg |
0.5 kg |
3% |
Elite lift |
50.7 kg |
57.6 kg |
-7 kg |
-12% |
Average bodyweight |
76.6 kg |
77.2 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
13.1 kg |
9.6 kg |
3.5 kg |
36% |
Elite lift |
33.9 kg |
21.9 kg |
12 kg |
55% |
Average bodyweight |
64.7 kg |
63.7 kg |
0.9 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |