Cable External Rotation vs Cable Leg Extension

Overall Comparison

Metric Cable External Rotation Cable Leg Extension Difference Percent
Daily count 9 5 4 80%
Total lifts entered 3,953 4,524 -571 -13%

Male Comparison

Metric Cable External Rotation Cable Leg Extension Difference Percent
Average lift 41.5 lb 76.8 lb -35.4 lb -46%
Elite lift 111.7 lb 183 lb -71.3 lb -39%
Average bodyweight 168.8 lb 169.7 lb -1 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Cable Leg Extension Difference Percent
Average lift 28.8 lb 38.7 lb -9.9 lb -26%
Elite lift 74.7 lb 88.7 lb -14 lb -16%
Average bodyweight 142.6 lb 141.8 lb 0.8 lb 1%
Lifts analysed 0 0 0 -