Cable External Rotation vs Cable Leg Extension
Overall Comparison
| Metric | Cable External Rotation | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 4 | 4 | 100% |
| Total lifts entered | 4,073 | 4,722 | -649 | -14% |
Male Comparison
| Metric | Cable External Rotation | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 76.8 lb | -35.4 lb | -46% |
| Elite lift | 111.7 lb | 183 lb | -71.3 lb | -39% |
| Average bodyweight | 168.8 lb | 169.7 lb | -1 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Cable External Rotation | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 38.7 lb | -9.9 lb | -26% |
| Elite lift | 74.7 lb | 88.7 lb | -14 lb | -16% |
| Average bodyweight | 142.6 lb | 141.8 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |