Cable External Rotation vs Cable Leg Extension
Overall Comparison
Metric |
Cable External Rotation |
Cable Leg Extension |
Difference |
Percent |
Daily count |
9 |
5 |
4 |
80% |
Total lifts entered |
3,953 |
4,524 |
-571 |
-13% |
Male Comparison
Metric |
Cable External Rotation |
Cable Leg Extension |
Difference |
Percent |
Average lift |
41.5 lb |
76.8 lb |
-35.4 lb |
-46% |
Elite lift |
111.7 lb |
183 lb |
-71.3 lb |
-39% |
Average bodyweight |
168.8 lb |
169.7 lb |
-1 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Cable Leg Extension |
Difference |
Percent |
Average lift |
28.8 lb |
38.7 lb |
-9.9 lb |
-26% |
Elite lift |
74.7 lb |
88.7 lb |
-14 lb |
-16% |
Average bodyweight |
142.6 lb |
141.8 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |