Cable External Rotation vs Cable Overhead Tricep Extension
Overall Comparison
Metric |
Cable External Rotation |
Cable Overhead Tricep Extension |
Difference |
Percent |
Daily count |
3 |
87 |
-84 |
-97% |
Total lifts entered |
4,059 |
63,419 |
-59,360 |
-94% |
Male Comparison
Metric |
Cable External Rotation |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
41.5 lb |
92.8 lb |
-51.3 lb |
-55% |
Elite lift |
111.7 lb |
213.6 lb |
-101.9 lb |
-48% |
Average bodyweight |
168.8 lb |
170.3 lb |
-1.5 lb |
-1% |
Lifts analysed |
0 |
1,598 |
-1,598 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Overhead Tricep Extension |
Difference |
Percent |
Average lift |
28.8 lb |
50.6 lb |
-21.8 lb |
-43% |
Elite lift |
74.7 lb |
118.6 lb |
-43.9 lb |
-37% |
Average bodyweight |
142.6 lb |
142.1 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |