Cable External Rotation vs Cable Overhead Tricep Extension

Overall Comparison

Metric Cable External Rotation Cable Overhead Tricep Extension Difference Percent
Daily count 9 46 -37 -80%
Total lifts entered 3,953 61,799 -57,846 -94%

Male Comparison

Metric Cable External Rotation Cable Overhead Tricep Extension Difference Percent
Average lift 41.5 lb 92.8 lb -51.3 lb -55%
Elite lift 111.7 lb 213.6 lb -101.9 lb -48%
Average bodyweight 168.8 lb 170.3 lb -1.5 lb -1%
Lifts analysed 0 1,598 -1,598 -100%

Female Comparison

Metric Cable External Rotation Cable Overhead Tricep Extension Difference Percent
Average lift 28.8 lb 50.6 lb -21.8 lb -43%
Elite lift 74.7 lb 118.6 lb -43.9 lb -37%
Average bodyweight 142.6 lb 142.1 lb 0.5 lb 0%
Lifts analysed 0 0 0 -