Cable External Rotation vs Cable Pull Through

Overall Comparison

Metric Cable External Rotation Cable Pull Through Difference Percent
Daily count 9 2 7 350%
Total lifts entered 3,953 58,668 -54,715 -93%

Male Comparison

Metric Cable External Rotation Cable Pull Through Difference Percent
Average lift 41.5 lb 131.8 lb -90.3 lb -69%
Elite lift 111.7 lb 308.2 lb -196.5 lb -64%
Average bodyweight 168.8 lb 170.9 lb -2.2 lb -1%
Lifts analysed 0 695 -695 -100%

Female Comparison

Metric Cable External Rotation Cable Pull Through Difference Percent
Average lift 28.8 lb 92.5 lb -63.6 lb -69%
Elite lift 74.7 lb 210.9 lb -136.2 lb -65%
Average bodyweight 142.6 lb 139.1 lb 3.5 lb 3%
Lifts analysed 0 547 -547 -100%