Cable External Rotation vs Cable Pull Through

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is less than the daily number of cable pull through lifts.

Metric Cable External Rotation Cable Pull Through Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 24,990 ↓24,990 ↓100%

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Cable External Rotation Cable Pull Through Difference Percent
Average lift 41.5 lb 133.6 lb ↓92.1 lb ↓69%
Elite lift 111.7 lb 315.4 lb ↓203.7 lb ↓65%
Average bodyweight 168.8 lb 170.6 lb ↓1.8 lb ↓1%
Lifts analysed 0 495 ↓495 ↓100%

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Cable External Rotation Cable Pull Through Difference Percent
Average lift 28.8 lb 92.3 lb ↓63.5 lb ↓69%
Elite lift 74.7 lb 212.3 lb ↓137.5 lb ↓65%
Average bodyweight 142.6 lb 141.9 lb ↑0.7 lb ↑0%
Lifts analysed 0 373 ↓373 ↓100%