Cable External Rotation vs Cable Pull Through
Overall Comparison
Metric |
Cable External Rotation |
Cable Pull Through |
Difference |
Percent |
Daily count |
4 |
2 |
2 |
100% |
Total lifts entered |
3,996 |
58,689 |
-54,693 |
-93% |
Male Comparison
Metric |
Cable External Rotation |
Cable Pull Through |
Difference |
Percent |
Average lift |
18.8 kg |
59.8 kg |
-41 kg |
-69% |
Elite lift |
50.7 kg |
139.8 kg |
-89.1 kg |
-64% |
Average bodyweight |
76.6 kg |
77.5 kg |
-1 kg |
-1% |
Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Pull Through |
Difference |
Percent |
Average lift |
13.1 kg |
41.9 kg |
-28.9 kg |
-69% |
Elite lift |
33.9 kg |
95.7 kg |
-61.8 kg |
-65% |
Average bodyweight |
64.7 kg |
63.1 kg |
1.6 kg |
3% |
Lifts analysed |
0 |
547 |
-547 |
-100% |