Cable External Rotation vs Cable Pull Through

Overall Comparison

Metric Cable External Rotation Cable Pull Through Difference Percent
Daily count 4 2 2 100%
Total lifts entered 3,996 58,689 -54,693 -93%

Male Comparison

Metric Cable External Rotation Cable Pull Through Difference Percent
Average lift 18.8 kg 59.8 kg -41 kg -69%
Elite lift 50.7 kg 139.8 kg -89.1 kg -64%
Average bodyweight 76.6 kg 77.5 kg -1 kg -1%
Lifts analysed 0 695 -695 -100%

Female Comparison

Metric Cable External Rotation Cable Pull Through Difference Percent
Average lift 13.1 kg 41.9 kg -28.9 kg -69%
Elite lift 33.9 kg 95.7 kg -61.8 kg -65%
Average bodyweight 64.7 kg 63.1 kg 1.6 kg 3%
Lifts analysed 0 547 -547 -100%