Cable External Rotation vs Cable Pull Through
Overall Comparison
Metric |
Cable External Rotation |
Cable Pull Through |
Difference |
Percent |
Daily count |
4 |
2 |
2 |
100% |
Total lifts entered |
3,996 |
58,689 |
-54,693 |
-93% |
Male Comparison
Metric |
Cable External Rotation |
Cable Pull Through |
Difference |
Percent |
Average lift |
41.5 lb |
131.8 lb |
-90.3 lb |
-69% |
Elite lift |
111.7 lb |
308.2 lb |
-196.5 lb |
-64% |
Average bodyweight |
168.8 lb |
170.9 lb |
-2.2 lb |
-1% |
Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Cable Pull Through |
Difference |
Percent |
Average lift |
28.8 lb |
92.5 lb |
-63.6 lb |
-69% |
Elite lift |
74.7 lb |
210.9 lb |
-136.2 lb |
-65% |
Average bodyweight |
142.6 lb |
139.1 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
547 |
-547 |
-100% |