Cable External Rotation vs Cable Shrug

Overall Comparison

Metric Cable External Rotation Cable Shrug Difference Percent
Daily count 9 1 8 800%
Total lifts entered 3,953 4,727 -774 -16%

Male Comparison

Metric Cable External Rotation Cable Shrug Difference Percent
Average lift 41.5 lb 194.9 lb -153.4 lb -79%
Elite lift 111.7 lb 406.9 lb -295.2 lb -73%
Average bodyweight 168.8 lb 174.1 lb -5.4 lb -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Cable Shrug Difference Percent
Average lift 28.8 lb 101.9 lb -73.1 lb -72%
Elite lift 74.7 lb 238.6 lb -163.9 lb -69%
Average bodyweight 142.6 lb 146.1 lb -3.5 lb -2%
Lifts analysed 0 0 0 -