Cable External Rotation vs Cable Shrug
Overall Comparison
Metric |
Cable External Rotation |
Cable Shrug |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
3,953 |
4,727 |
-774 |
-16% |
Male Comparison
Metric |
Cable External Rotation |
Cable Shrug |
Difference |
Percent |
Average lift |
41.5 lb |
194.9 lb |
-153.4 lb |
-79% |
Elite lift |
111.7 lb |
406.9 lb |
-295.2 lb |
-73% |
Average bodyweight |
168.8 lb |
174.1 lb |
-5.4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Cable Shrug |
Difference |
Percent |
Average lift |
28.8 lb |
101.9 lb |
-73.1 lb |
-72% |
Elite lift |
74.7 lb |
238.6 lb |
-163.9 lb |
-69% |
Average bodyweight |
142.6 lb |
146.1 lb |
-3.5 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |