Cable External Rotation vs Cable Shrug
Overall Comparison
| Metric |
Cable External Rotation |
Cable Shrug |
Difference |
Percent |
| Daily count |
8 |
5 |
3 |
60% |
| Total lifts entered |
4,073 |
4,864 |
-791 |
-16% |
Male Comparison
| Metric |
Cable External Rotation |
Cable Shrug |
Difference |
Percent |
| Average lift |
18.8 kg |
88.4 kg |
-69.6 kg |
-79% |
| Elite lift |
50.7 kg |
184.6 kg |
-133.9 kg |
-73% |
| Average bodyweight |
76.6 kg |
79 kg |
-2.4 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable External Rotation |
Cable Shrug |
Difference |
Percent |
| Average lift |
13.1 kg |
46.2 kg |
-33.1 kg |
-72% |
| Elite lift |
33.9 kg |
108.2 kg |
-74.3 kg |
-69% |
| Average bodyweight |
64.7 kg |
66.3 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
