Cable External Rotation vs Incline Cable Curl
Overall Comparison
Metric |
Cable External Rotation |
Incline Cable Curl |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
3,953 |
1,169 |
2,784 |
238% |
Male Comparison
Metric |
Cable External Rotation |
Incline Cable Curl |
Difference |
Percent |
Average lift |
41.5 lb |
100 lb |
-58.5 lb |
-59% |
Elite lift |
111.7 lb |
256.1 lb |
-144.4 lb |
-56% |
Average bodyweight |
168.8 lb |
173.1 lb |
-4.3 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Incline Cable Curl |
Difference |
Percent |
Average lift |
28.8 lb |
46.2 lb |
-17.4 lb |
-38% |
Elite lift |
74.7 lb |
108.2 lb |
-33.5 lb |
-31% |
Average bodyweight |
142.6 lb |
143.9 lb |
-1.3 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |