Cable External Rotation vs Incline Cable Curl

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of incline cable curl lifts.

Metric Cable External Rotation Incline Cable Curl Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average incline cable curl.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering incline cable curl lifts.

Metric Cable External Rotation Incline Cable Curl Difference Percent
Average lift 41.5 lb 100 lb ↓58.5 lb ↓59%
Elite lift 111.7 lb 256.1 lb ↓144.4 lb ↓56%
Average bodyweight 168.8 lb 173.1 lb ↓4.3 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average incline cable curl.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average less heavy than those entering incline cable curl lifts.

Metric Cable External Rotation Incline Cable Curl Difference Percent
Average lift 28.8 lb 46.2 lb ↓17.4 lb ↓38%
Elite lift 74.7 lb 108.2 lb ↓33.5 lb ↓31%
Average bodyweight 142.6 lb 143.9 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-