Cable External Rotation vs Incline Cable Curl

Overall Comparison

Metric Cable External Rotation Incline Cable Curl Difference Percent
Daily count 9 3 6 200%
Total lifts entered 3,953 1,169 2,784 238%

Male Comparison

Metric Cable External Rotation Incline Cable Curl Difference Percent
Average lift 41.5 lb 100 lb -58.5 lb -59%
Elite lift 111.7 lb 256.1 lb -144.4 lb -56%
Average bodyweight 168.8 lb 173.1 lb -4.3 lb -3%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Incline Cable Curl Difference Percent
Average lift 28.8 lb 46.2 lb -17.4 lb -38%
Elite lift 74.7 lb 108.2 lb -33.5 lb -31%
Average bodyweight 142.6 lb 143.9 lb -1.3 lb -1%
Lifts analysed 0 0 0 -