Cable External Rotation vs Incline Cable Curl
Overall Comparison
| Metric |
Cable External Rotation |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
4,065 |
1,203 |
2,862 |
238% |
Male Comparison
| Metric |
Cable External Rotation |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
45.4 kg |
-26.6 kg |
-59% |
| Elite lift |
50.7 kg |
116.2 kg |
-65.5 kg |
-56% |
| Average bodyweight |
76.6 kg |
78.5 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable External Rotation |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
13.1 kg |
20.9 kg |
-7.9 kg |
-38% |
| Elite lift |
33.9 kg |
49.1 kg |
-15.2 kg |
-31% |
| Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
