Cable External Rotation vs Lat Pulldown

Overall Comparison

Metric Cable External Rotation Lat Pulldown Difference Percent
Daily count 9 954 -945 -99%
Total lifts entered 3,953 1,245,060 -1,241,107 -100%

Male Comparison

Metric Cable External Rotation Lat Pulldown Difference Percent
Average lift 41.5 lb 180.3 lb -138.8 lb -77%
Elite lift 111.7 lb 311.9 lb -200.2 lb -64%
Average bodyweight 168.8 lb 171 lb -2.3 lb -1%
Lifts analysed 0 104,405 -104,405 -100%

Female Comparison

Metric Cable External Rotation Lat Pulldown Difference Percent
Average lift 28.8 lb 100.8 lb -72 lb -71%
Elite lift 74.7 lb 183.5 lb -108.8 lb -59%
Average bodyweight 142.6 lb 143.7 lb -1.1 lb -1%
Lifts analysed 0 23,080 -23,080 -100%