Cable External Rotation vs Lat Pulldown
Overall Comparison
| Metric |
Cable External Rotation |
Lat Pulldown |
Difference |
Percent |
| Daily count |
3 |
1,073 |
-1,070 |
-100% |
| Total lifts entered |
4,059 |
1,274,470 |
-1,270,411 |
-100% |
Male Comparison
| Metric |
Cable External Rotation |
Lat Pulldown |
Difference |
Percent |
| Average lift |
18.8 kg |
81.8 kg |
-63 kg |
-77% |
| Elite lift |
50.7 kg |
141.5 kg |
-90.8 kg |
-64% |
| Average bodyweight |
76.6 kg |
77.6 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
| Metric |
Cable External Rotation |
Lat Pulldown |
Difference |
Percent |
| Average lift |
13.1 kg |
45.7 kg |
-32.6 kg |
-71% |
| Elite lift |
33.9 kg |
83.2 kg |
-49.4 kg |
-59% |
| Average bodyweight |
64.7 kg |
65.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |
