Cable External Rotation vs Lat Pulldown

Overall Comparison

Metric Cable External Rotation Lat Pulldown Difference Percent
Daily count 9 954 -945 -99%
Total lifts entered 3,953 1,245,060 -1,241,107 -100%

Male Comparison

Metric Cable External Rotation Lat Pulldown Difference Percent
Average lift 18.8 kg 81.8 kg -63 kg -77%
Elite lift 50.7 kg 141.5 kg -90.8 kg -64%
Average bodyweight 76.6 kg 77.6 kg -1 kg -1%
Lifts analysed 0 104,405 -104,405 -100%

Female Comparison

Metric Cable External Rotation Lat Pulldown Difference Percent
Average lift 13.1 kg 45.7 kg -32.6 kg -71%
Elite lift 33.9 kg 83.2 kg -49.4 kg -59%
Average bodyweight 64.7 kg 65.2 kg -0.5 kg -1%
Lifts analysed 0 23,080 -23,080 -100%