Cable External Rotation vs Lat Pulldown
Overall Comparison
Metric |
Cable External Rotation |
Lat Pulldown |
Difference |
Percent |
Daily count |
6 |
953 |
-947 |
-99% |
Total lifts entered |
4,002 |
1,254,932 |
-1,250,930 |
-100% |
Male Comparison
Metric |
Cable External Rotation |
Lat Pulldown |
Difference |
Percent |
Average lift |
41.5 lb |
180.3 lb |
-138.8 lb |
-77% |
Elite lift |
111.7 lb |
311.9 lb |
-200.2 lb |
-64% |
Average bodyweight |
168.8 lb |
171 lb |
-2.3 lb |
-1% |
Lifts analysed |
0 |
104,405 |
-104,405 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
Lat Pulldown |
Difference |
Percent |
Average lift |
28.8 lb |
100.8 lb |
-72 lb |
-71% |
Elite lift |
74.7 lb |
183.5 lb |
-108.8 lb |
-59% |
Average bodyweight |
142.6 lb |
143.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
0 |
23,080 |
-23,080 |
-100% |