Cable External Rotation vs Lying Cable Curl

Overall Comparison

Metric Cable External Rotation Lying Cable Curl Difference Percent
Daily count 9 1 8 800%
Total lifts entered 3,953 568 3,385 596%

Male Comparison

Metric Cable External Rotation Lying Cable Curl Difference Percent
Average lift 41.5 lb 118.7 lb -77.2 lb -65%
Elite lift 111.7 lb 269.8 lb -158.1 lb -59%
Average bodyweight 168.8 lb 170.2 lb -1.4 lb -1%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation Lying Cable Curl Difference Percent
Average lift 28.8 lb 65.8 lb -36.9 lb -56%
Elite lift 74.7 lb 158.5 lb -83.8 lb -53%
Average bodyweight 142.6 lb 146.3 lb -3.7 lb -3%
Lifts analysed 0 0 0 -