Cable External Rotation vs Lying Cable Curl
Overall Comparison
Metric |
Cable External Rotation |
Lying Cable Curl |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
3,953 |
568 |
3,385 |
596% |
Male Comparison
Metric |
Cable External Rotation |
Lying Cable Curl |
Difference |
Percent |
Average lift |
41.5 lb |
118.7 lb |
-77.2 lb |
-65% |
Elite lift |
111.7 lb |
269.8 lb |
-158.1 lb |
-59% |
Average bodyweight |
168.8 lb |
170.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Cable External Rotation |
Lying Cable Curl |
Difference |
Percent |
Average lift |
28.8 lb |
65.8 lb |
-36.9 lb |
-56% |
Elite lift |
74.7 lb |
158.5 lb |
-83.8 lb |
-53% |
Average bodyweight |
142.6 lb |
146.3 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |