Cable External Rotation vs Lying Cable Curl
Overall Comparison
| Metric |
Cable External Rotation |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,064 |
591 |
3,473 |
588% |
Male Comparison
| Metric |
Cable External Rotation |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
53.8 kg |
-35 kg |
-65% |
| Elite lift |
50.7 kg |
122.4 kg |
-71.7 kg |
-59% |
| Average bodyweight |
76.6 kg |
77.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable External Rotation |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
13.1 kg |
29.8 kg |
-16.8 kg |
-56% |
| Elite lift |
33.9 kg |
71.9 kg |
-38 kg |
-53% |
| Average bodyweight |
64.7 kg |
66.3 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
