The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of one arm pulldown lifts.
Overall comparison
| Metric | Cable External Rotation | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average one arm pulldown.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering one arm pulldown lifts.
| Metric | Cable External Rotation | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 83 lb | ↓41.5 lb | ↓50% |
| Elite lift | 111.7 lb | 242.8 lb | ↓131.1 lb | ↓54% |
| Average bodyweight | 168.8 lb | 176.1 lb | ↓7.3 lb | ↓4% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average cable external rotation entered by women on Strength Level is less heavy than the average one arm pulldown.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average heavier than those entering one arm pulldown lifts.
| Metric | Cable External Rotation | One Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 30 lb | ↓1.2 lb | ↓4% |
| Elite lift | 74.7 lb | 67.5 lb | ↑7.3 lb | ↑11% |
| Average bodyweight | 142.6 lb | 141.6 lb | ↑1 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare cable external rotation versus one of the following exercises: