Cable External Rotation vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Cable External Rotation One Arm Pulldown Difference Percent
Daily count 3 2 1 50%
Total lifts entered 4,059 3,249 810 25%

Male Comparison

Metric Cable External Rotation One Arm Pulldown Difference Percent
Average lift 41.5 lb 83 lb -41.5 lb -50%
Elite lift 111.7 lb 242.8 lb -131.1 lb -54%
Average bodyweight 168.8 lb 176.1 lb -7.3 lb -4%
Lifts analysed 0 0 0 -

Female Comparison

Metric Cable External Rotation One Arm Pulldown Difference Percent
Average lift 28.8 lb 30 lb -1.2 lb -4%
Elite lift 74.7 lb 67.5 lb 7.3 lb 11%
Average bodyweight 142.6 lb 141.6 lb 1 lb 1%
Lifts analysed 0 0 0 -