Cable External Rotation vs One Arm Pulldown
Overall Comparison
| Metric |
Cable External Rotation |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,061 |
3,250 |
811 |
25% |
Male Comparison
| Metric |
Cable External Rotation |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
18.8 kg |
37.6 kg |
-18.8 kg |
-50% |
| Elite lift |
50.7 kg |
110.1 kg |
-59.4 kg |
-54% |
| Average bodyweight |
76.6 kg |
79.9 kg |
-3.3 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Cable External Rotation |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
13.1 kg |
13.6 kg |
-0.6 kg |
-4% |
| Elite lift |
33.9 kg |
30.6 kg |
3.3 kg |
11% |
| Average bodyweight |
64.7 kg |
64.2 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
