Cable External Rotation vs One Arm Seated Cable Row

Overall Comparison

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Daily count 4 17 -13 -76%
Total lifts entered 3,996 13,788 -9,792 -71%

Male Comparison

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Average lift 41.5 lb 129.5 lb -88 lb -68%
Elite lift 111.7 lb 259.4 lb -147.7 lb -57%
Average bodyweight 168.8 lb 174.5 lb -5.8 lb -3%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Average lift 28.8 lb 61.1 lb -32.3 lb -53%
Elite lift 74.7 lb 120.6 lb -45.9 lb -38%
Average bodyweight 142.6 lb 142.3 lb 0.3 lb 0%
Lifts analysed 0 0 0 -