The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.
Overall comparison
| Metric | Cable External Rotation | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average cable external rotation entered by men on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.
| Metric | Cable External Rotation | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.5 lb | 130.3 lb | ↓88.8 lb | ↓68% |
| Elite lift | 111.7 lb | 281.7 lb | ↓170 lb | ↓60% |
| Average bodyweight | 168.8 lb | 174.3 lb | ↓5.5 lb | ↓3% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average cable external rotation entered by women on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of women entering cable external rotation lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.
| Metric | Cable External Rotation | One Arm Seated Cable Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 61.1 lb | ↓32.3 lb | ↓53% |
| Elite lift | 74.7 lb | 120.6 lb | ↓45.9 lb | ↓38% |
| Average bodyweight | 142.6 lb | 142.3 lb | ↑0.3 lb | ↑0% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare cable external rotation versus one of the following exercises: