Cable External Rotation vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable External Rotation |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
9 |
6 |
3 |
50% |
Total lifts entered |
3,953 |
13,583 |
-9,630 |
-71% |
Male Comparison
Metric |
Cable External Rotation |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
41.5 lb |
129.5 lb |
-88 lb |
-68% |
Elite lift |
111.7 lb |
259.4 lb |
-147.7 lb |
-57% |
Average bodyweight |
168.8 lb |
174.5 lb |
-5.8 lb |
-3% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
28.8 lb |
61.1 lb |
-32.3 lb |
-53% |
Elite lift |
74.7 lb |
120.6 lb |
-45.9 lb |
-38% |
Average bodyweight |
142.6 lb |
142.3 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |