Cable External Rotation vs One Arm Seated Cable Row

Overall comparison

The daily number of cable external rotation lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average cable external rotation entered by men on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of men entering cable external rotation lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Average lift 41.5 lb 130.3 lb ↓88.8 lb ↓68%
Elite lift 111.7 lb 281.7 lb ↓170 lb ↓60%
Average bodyweight 168.8 lb 174.3 lb ↓5.5 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average cable external rotation entered by women on Strength Level is less heavy than the average one arm seated cable row.

The bodyweight of women entering cable external rotation lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Average lift 28.8 lb 61.1 lb ↓32.3 lb ↓53%
Elite lift 74.7 lb 120.6 lb ↓45.9 lb ↓38%
Average bodyweight 142.6 lb 142.3 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-