Cable External Rotation vs One Arm Seated Cable Row
Overall Comparison
Metric |
Cable External Rotation |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
4 |
17 |
-13 |
-76% |
Total lifts entered |
3,996 |
13,788 |
-9,792 |
-71% |
Male Comparison
Metric |
Cable External Rotation |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
18.8 kg |
58.7 kg |
-39.9 kg |
-68% |
Elite lift |
50.7 kg |
117.7 kg |
-67 kg |
-57% |
Average bodyweight |
76.6 kg |
79.2 kg |
-2.6 kg |
-3% |
Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
Metric |
Cable External Rotation |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
13.1 kg |
27.7 kg |
-14.7 kg |
-53% |
Elite lift |
33.9 kg |
54.7 kg |
-20.8 kg |
-38% |
Average bodyweight |
64.7 kg |
64.5 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |