Cable External Rotation vs One Arm Seated Cable Row

Overall Comparison

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Daily count 4 17 -13 -76%
Total lifts entered 3,996 13,788 -9,792 -71%

Male Comparison

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Average lift 18.8 kg 58.7 kg -39.9 kg -68%
Elite lift 50.7 kg 117.7 kg -67 kg -57%
Average bodyweight 76.6 kg 79.2 kg -2.6 kg -3%
Lifts analysed 0 370 -370 -100%

Female Comparison

Metric Cable External Rotation One Arm Seated Cable Row Difference Percent
Average lift 13.1 kg 27.7 kg -14.7 kg -53%
Elite lift 33.9 kg 54.7 kg -20.8 kg -38%
Average bodyweight 64.7 kg 64.5 kg 0.1 kg 0%
Lifts analysed 0 0 0 -